Services
What Exactly Do I Do
I have helped over 100+ women transform their life physically, mentally and everything in between. With 3 years gym floor experience and around 1000s of PT hours under my belt, I will help you achieve all of your goals from loosing dress sizes, holiday prep, gaining weight, building muscle. I also help women who want to do this but also go above and beyond - for example spreading their wings into events such as hyrox, or just running their first 10k race.
In a nutshell, if you’re not sure what your goals are, or don’t know where to start and need that extra support and a helping hand - I’m probably your gal!
Because I will take you from one thing to the next, and into things you would have never imagined yourself doing.
1-1 Personal Training
Bespoke in-person coaching, helping develop particular areas of concern with posture, performance or confidence.
A very individual experience specific to the particular person
Online Coaching
Bespoke online experience developing all areas of physique.
For people who need extra support and guidance and want to expand their current knowledge to maximise their performance and physique
Group PT Sessions
The most affordable training style, while keeping it accessible. The timetable is open each week to pick 1-3 sessions from with a maximum of 5 people per session to keep the quality and attention of a 1-1 personal training session, but you can make friends with 1-4 others to train with each week.
Client Testimonials
Group Training
"Amazing PT. Very caring and works with you for your goals. Liv gets everyone pumped up and tailored group workouts 💪🏻💪🏻"
Online
Online
Liv is an amazing PT and a such a lovely person! Over the past few years she helped me to fall in love with the gym and it has improved my confidence and fitness so much. Every step felt easy because she made me love it 🥰
Group PT
1-1 Personal Training
"1-1 PT has been great for me in actually getting into the gym. Liv tailors each session to how I’m feeling & what I’m capable of each session. Now I’m living life feeling stronger & more confident in my body!"
Online
Online
Online
Group Training
Online