Bring to life that VISION of yourself.

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1-1 Coaching? Group training? Nutrition coaching? Find what is going to create the better version of you.

About

Hey, I’m Liv and I’m one of your personal trainers here at PureGym Macclesfield. I have over 10 years of gym experience.

My 'why' for being a personal trainer is I know exactly what it's like to not feel comfortable in my own skin! I know of times where I feel as though I'm limited for my clothing options; spending countless social events conscious of how I feel about myself...

Getting fit and making a change isn't always about looks - that's why I pride myself on having a mantra that I want to do my best to make people FEEL how they deserve to feel about themselves!

With this experience, I'm looking for people who are SERIOUS about making positive changes towards building lean muscle, losing body fat and elevating their CONFIDENCE within!

Is this you? Let me know you're ready to make the change and get in touch today

Ready to change your life?

"Omg I am SO glad I took before pictures on day 1! I am 2kg down and over the moon! SUCH motivation to keep going stronger. Thank you so much, you're the best!"

"Yay! I never thought I'd be able to do this [reached goal weight] 😊 Thanks to you Liv - couldn't have done it on my own."

"Thank you for your help tonight! Took some pics - 1st one the week I started with you, second tonight... 10lbs down! I could cry!"

BOOKINGS:

Saturday Fitness Class
From 3 British pounds
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Small Group PT Session
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What goes around comes around

Finding my way back to my roots ⚡️

Don’t get me wrong, I love training for performance

But some part of me feels a little like I miss the challenge of being the best I can be

Just to be clear, I don’t think everything is about how a person looks

But there should be no shame in wanting to train for a body you feel fucking unreal in

I’ve decided to just focus on 1 Hyrox race before the end of the year (Frankfurt open / pro)

Work has skyrocketed - it’s been BUSY. But it’s no excuse, I’m locking in

Taking a little time to get me feeling mint again 🤝

It’s what we do ⚡️

Sometimes I think: how the hell did I get to where I am? Nearly 2 years of Liv Richardson Coaching

Feedback > Evolve > Improve

On every aspect of my coaching

I’m not trying to blow smoke up my own or anything, but hard work has paid off to develop systems and a coaching tool kit that has gotten me this feedback today 🫶🏻

Link in bio

I’d love it if I was all genetics, but truth is:

I work damn hard

It’s not always perfect, but I try to be, which some might say isn’t the best trait

One of my clients recently said

“You’re not someone who you’d expect to feel self conscious”

Body confidence issues is something I have dealt with since a very young age

Your history makes up a lot of the foundations for who you are today

Should I call myself lucky that my experience of this is what drives me to do better? Probably not

But this is what has given me the relentless energy towards the 1%s⚡️

Re-direct your feelings and emotions towards something much bigger ✨

Z2 cardio series recs welcome

#justagirl

80% of your runs should be relatively easy if you want to build your aerobic base

Once you start monitoring your progress - then you’ll start to see the harder paces become easy

Your attitude has way more power than you think:

What if I told you that your attitude on progress can ultimately change your whole physiological response

Confusing right? Story time -

In 2011, a study by Yale had people drink 2 milkshakes. One, they thought it was indulgent. One, they thought it was ‘diet.’

Their bodies reacted totally different - they were way more satisfied when they believed they had provided their bodies with more fuel. The shake was actually exactly the same

Same shake. Different mindset. Different response.

If you believe you’re giving yourself what your body needs, it’s likely your body will respond with satisfaction which will make it a lot more easier to progress towards your goals

Your mindset can quite literally determine your hunger hormone levels

Feeling held back in fat loss? It might simply be time for a little change of thought 💭

Let me shine a light on my girl LUCY ✨

When Lucy joined the team, she wanted change but wasn’t sure if she could really make it happen. Confidence in the gym is the main thing Luc struggled with, which led to cycles of being in & out of love for the gym

The difference now is a bit mind blowing if I say so myself, and the best part is it genuinely didn’t take much

Quite simple tbh - No crazy dieting, just consistent effort throughout the year to make some SERIOUS SHAPE 😍

She put in a lot of trust, put the work in, and the results speak for themselves

Lucy, you are proof of what happens when you combine patience & persistence 👑

If you’re stuck in a rut with training and want a real solution, I’ve probs got it

My online coaching waitlist for October has some slots left so DM me if you’re interested

This text got me by surprise

I imagined my life without the gym & fitness

I remembered when I didn't look after myself

It really hit home about how much different life is now & how impactful movement is on a day to day, and how grateful I am to have it

Fitness is more than just to look fitter, its to be able to live life knowing that your showing up for yourself everyday

Working on yourself for yourself

Making decisions that you know is going to do you justice

Start by making the decisions that you and your body deserves and those that it’ll thank you for 🫶🏻

Itttttss leg day!

Back squats 3 x 10
Hip thrusts 3 x 10-12
Bulgarian Split Squats 2 x 6 HEAVY
Cable Hamstring Curl 2 x 10

🤍 Save this for a killer leg day

Sometimes today isn’t your day

As much as I thought yesterday wasnt going to be - it ended up being everything 🤩

Only Wednesday I was at my gp for pretty dehabilitating ibs (tmi but I’m getting bored of omitting out all of the shit stuff in life)

1:43:14 chip time (1:42:53 on strava but who’s counting 😉)

Definitely got the wheels turning for the hyrox prep

Brains behind the operation @lewisunwin__ - I could not thank this guy enough for getting me to where I am today ⚡️

I think we tend to forget this a lot:

You can dictate your future a lot more than genetics can

Coming from someone who has struggled throughout her life, too

True - some of us struggle with issues that can have a massive impact on how we lose weight.

But let’s not allow that to become what you are

Turn “I struggle to lose weight” into “I do what I can everyday to get to where I want to be”

And you’ll end up thinking twice the next time you start to put yourself into a category of someone who will just never do it 💭

Step by step, everyday

Tell me I'm wrong: moving gives you energy

Fitness gives you energy🔋

What really drains it is long-term sitting on your arse & not having the fitness levels for day to day life

Overtraining is real; but so is feeling tired because you’re fitness isn't there

Teach your body to adapt and you’ll feel a wayyou never thought you would - DAY BY DAY ⚡️

4 months left; 3 easy points to help get your foot on the gas 💨

Can’t believe it’s already September, and nope that doesn’t mean it’s time to sack it all off

Come January, I reckon half of you will be running about like when you promised yourself one rest day… but everyone else seems to have other plans

3 simple things:

- Do the work
- Stop trying to out-train your bad diet (yes, the one the influencer who's doing 8 workouts per week, and 14000 steps, told you you didn't have to change)
- Set a good realistic goal

September is the perfect time to make things happen now you can get back into routine, so JUST START

And if you want to join my clients who are already working towards their goals for next year, feel free to drop me a message 💌

Last friday of Strong Gal Summer

And Fast Gal Summer

Lesson learnt to stay in my own lane

Hyrox pro incoming ⚡️

My 5 takeaways after watching Netflix’s new “biggest loser” doc🤔👇

1) Rapid weight loss without a long-term plan doesn’t last. Metabolism is adaptable and not always in our favour.

2) The journey after ‘the transformation’ matters. If you don’t know what you’re doing after a diet phase, get to know

3) Who you chose as a coach matters; LA trainers who consistently train fit & healthy people should really stay in this lane. When you’re looking for a coach, make sure they are already working with people like you so you get the best experience.

4) Dramatic workouts everyday could be the reason why you aren’t seeing progress. Nutrition is key, and you’ll find this difficult if you’re constantly needing to fuel as a result of ridiculously hard training.

5) Regardless of how terrible this programme is when it comes to health, the contestants that put HEALTH FIRST, lives were changed. This should be the inspo
⠀
An additional takeaway on how much fitness and health has changes since the 00s?! But sadly, some of these concepts are still so misunderstood

This is honestly one of my FAV stories to tell 🤩

These ladies never fail to surprise me & I’m super blessed to spend every Tuesday listening to their nonsense

I first started working with Laraine & Vicky a year ago - the initial goal was the usual: lose fat, tone up

Never in a million years their minds would envision them to be running a total of 120k between 2 races just in September. But once they found happiness with their health & weight journey, what next?

Now here’s the deal; fat loss and dieting is not forever. Fitness and life is

Phases of your fitness journey, and knowing when to push and pull back is so important.

Demonstrated to the 9s by these crazy ladies - and look at them now 🫡

Ones to watch - I’m super proud! 🥹

Inspired? Drop me a line and we can see what changes you can make to look and feel as amazing as these queens 🙌🏻

And just before you think you can’t - they started at 3k runs just like anyone else… it’s the consistency and enjoyment that always wins

Growth happens when you keep your promises that you’ll keep going, even when it gets messy

- Showing up for yourself on the difficult days
- Making the decisions that will do you good in the long run
- ACCEPTING F UPS & learning from them

If I had a penny for every time I’ve fucked up during my training goals…

But the biggest f up was what I used to do after

Sulk & probably repeat the same behaviours - which is not what I’d call ‘self care’

Learning how to move on, show up for yourself & how to actually implement the ‘1%’ each day is gold

Some of you still have holidays to feel your best for - last little push so let’s do what you need to do to feel your best ✨

Food marketing is going to be going wild over the weekend heatwave… let’s not fall for it 👏🏻

How not to lose your heads:

1) prep your meals - number 1
2) cook your own fakeaway meal
3) try some different summer flavours whilst balancing your macros - pineapple with some chilli chicken is to die for

Still some room to make progress towards your goals - it’s just if you make the decision to

Summer team hike 🙌🏻

Turning KMs into memories - smiles, sweat, steps

Thanks for everyone who joined

Recent weeks of pulling back so I can push forward 🤝

Enjoying life, the best time with friends & continuency with my sessions

You can’t give 110% forever: these periods are so important if you’re wanting to find out where fitness fits into life

Plan times for when you can relax a little, and enjoy it whilst it lasts

Time to my head a wobble & getting back into gear in prep for the GNR

Foot on the gas 🫡

Because this is how my clients feel 🫶🏻

The biggest con in fitness is the idea that progress is measured just how hard much you are lifting in the gym

What if progress looked like this: the mindset shift

Starting to miss exercise & movement when you’re ill
Going on holiday and realising you actually miss the gym
Wearing a bikini for the first time in years andjust feeling proud of the body you’ve built

I’ve seen a big shift in many of my clients
Not just the physical progress but also how they speak to themselves

Sometimes, the biggest transformation comes from trusting the work you’ve already done, and choosing to enjoy it

These are messages I have received in the past week alone - all smashing it during a time where it’s easy to lose heads

What a week it’s been 🤩

Sweet Potato Brownies - honestly no hate for this until you’ve tried it

Perfect for a post-cardio carb source - excuse the state of me post stairmaster 🥵

Sweet potato ➡️ high in fibre, low GI - helps slow down the release of energy & blood sugar. Much preferred source of ingredient ✅

Preheat the oven to 180

300-340g sweet potato - skinned & mashed
2 eggs
20g Cocoa/cacao powder
80g wholemeal flour
60g honey
Teaspoon baking powder

Mix it all together (blend if you want zero lumps) & whack it into a greased (I use grease proof paper) tray and bake for 20-25 mins.

Like & save…

Like I said - thank me later 🫶🏻

Reintroducing me… 🌼

I started training because of the same reason many others do.

I ran to lose weight.
I hid behind the treadmill at Fitness 4 All in Bollington when I was just 13/14.
And I thought if I just got smaller I’d finally feel better.

I had no idea what I was doing…
I was stuck in not seeing the results

Now?
I train because our bodies are made to move.
I fuel my body right.
I stay lean, strong, and sharp - without punishing myself if I do decide I want a bit of pizza.

Because when you shift your mindset to be about what you’re body actually wants, everything changes.

You stop productively procrastinating (and getting no where)
Ad you start building something you’re proud of. You stop waiting for confidence… and start creating it.

I LOVE my job - and I love helping my clients do this every day.

So if you’re tired of feeling stuck or lost in your own fitness journey—
Just know it doesn’t have to stay that way…

DM me “STUCK” and I’ll show you how to build it—step by step

5k PBBBB

20.56

Ready for that sub 20 🙌🏻

6 things I would do if I were to be going on holiday… 👙

1. I’d stay active

Hotel gym or not, try to keep active. Swimming, running or fun beach activities - get your body moving

2. I’d prioritise high protein & nutrients dense food

Holiday food is the nutrition equivalent of monopoly money, only if you see it that way. I choose where i’m going to make better choices against the times where I can enjoy meals a bit more. When I can, this means prioritising lean proteins and high nutrients dense food

3. I’d get my steps in

See point 1… I’d keep moving

4. I would plan my ‘drink’ nights

Plan in nights where you can enjoy drink a little more than the others. At the end of the day, alcohol has a big affect on fat loss and how your body metabolises food. Planning nights to mitigate this will make all the difference

5. I would keep meal times consistent

I love any tip to regulate my appetite to stop me from pointless holiday snacking. This is number 1!

6. I don’t set any high or unachievable expectations for myself

I’M ON MY HOLIDAY - time to relax… even if that means lowering my expectations.

If I apply examples like 1-5 in mind, 1 week will not kill progress. I still like to show up on holiday for myself, but without any certain expectations that would refrain me from some enjoyment because I do like to enjoy life too 🫶🏻☀️

#holidayfitness #fatlosstips #gymmotivation

When a child is learning how to walk and falls down 50 times, they never think to themselves - maybe this isn’t for me

- Michael Jordan

Big reminder that things only get easier when you show up everyday to do it, even if it’s hard

A short mid-week read at a point in the week where a lot of people feel like giving up most 👏🏻

Happy Humpdayyyy 🙌🏻

Here’s one thing I wish I was told at the start of the year:

When it comes to fitness, the last thing you need to concern yourself is what everyone else is doing.

My next milestones coming up will be -

Great North Run - September
Hyrox Pro - November
Hyrox Mixed Doubles PB @toddallen - whenever we can get a ticket

No holidays

I’m highly invested in my own running & Hyrox this year and loved every minute of it. Training to tone up is important to me, but I have priorities

📈 My strength
📈 My fitness
📈 My nutritional health
📈 My glutes (smart training - and like I said, priorities)

ALOT of the people on my feed are getting shreddy for holidays; leaning up; slimming down to get into a smaller pair of shorts

Me? This summer I’ve not been on that path

Because listen

Worrying about what you think you’ve got to be doing over getting what should be done - done - is going to be the ultimate downfall 👏🏻

If your training isn’t covering the 4 FOUNDATIONAL glute movement patterns, then you’re not giving them what they need from ALL angles…

I’m currently on a mission to grow back my peach after I haven’t trained glutes the amount I have done in the past

Thankfully I know what it takes to do this with EFFICIENCY so I can include it into my heavy hybrid training

A few glute kickbacks and hoping for the best isn’t going to cut it. If you want full, round, strong glutes — you need to train them through multiple movement patterns - and under proper intensity

Want to stop wasting time and grow with efficiency? Include one of each into every glute workout

A) Hip Thrusts – for pure glute contraction + load
B) Hinge Movements – like RDLs or good mornings (targeting your glute max through length)
C) Squats/Lunges – for hitting glutes
D) Abduction – to target glute med/min

And thank me later - because if you’re missing even just ONE of these… the cakes being left on the table 🍰🍑

If this helped you - click LIKE & SAVE and I’ll provide you more of the smart training info to help you achieve your goals 🫶🏻

#glutegoals #glutegains #gluteworkout

This is what happens when you commit and stay consistent. Proud coach moment watching my client crush it with small, sustainable changes that actually work.

🙌🫶🏻 #fitnesscoach #SustainableResults #fitnessjourney

You’re consistent in the gym, but not getting the results you think you should be getting: let’s get real for a sec

If you aren’t looking at your nutrition then you’re sabotaging your own progress.

How do I know?

I’ve been weight training for YEARS and made the same mistakes. I am you - 10 years down the line

Training without nutrition is like trying to build a house, but the only bricks you have are sponges - truth

Resistance training breaks down muscle. You need your food to be able to ‘build’ it back stronger. This is how it works

How did I come to know I wasn’t training right?

A) I wasn’t seeing the results
B) I had low energy dips, hormone imbalances, hit many plateaus when I thought I was working harder, and I noticed I was having a lot more restrict-binge cycles

The thing is, nothings perfect, but knowing how you sort your nutrition is how you’re going to get the results you haven’t yet found

If you’re done guessing - drop me a dm and let’s chat about what you need to change 👏🏻

#fatlosstips #gymtok #fitnessmotivation

BIG positive energy today 👇

For a while, running stopped feeling like freedom
And started feeling like pressure. Like punishment. Like something I had to do to get better

Putting way to much on paces & perfection -
And in the process, I lost the enjoyment of it all that got me started in the first place.

This week I decided to take a step back & stopped trying to “perform” and started just moving.

This weekend I have:
- Done class into PT clients on a weekend
- A HEAVY strength session to get me ready for pro Hyrox
- Took part in @macclesfieldhc club tournement day
- Caught up with friends in the blazing sun (inc 1/2 pints..)

I didn’t expect to PB in today’s race.

Slowing down doesn’t mean you’ve failed. I didn’t want to smash it today, but build a positive relationship with pushing myself to the max

Sometimes you don’t need a new plan but a new ‘why’ for the reason your doing it

Shoutout to @david_lever77 for giving me this daft idea of doing this race and getting me out! Smashed it 👏🏻

The interval workout I swear by to SUB-50 your 10k PB 🏃🏼‍♀️💨

2 x 2k @ 4:30
2 x 1k @ 4:20
2 x 800m @ 4:15
2 x 400m @ 4:10

Like, save & thank me later 🤝

What I eat in a day of someone who has…

- coached 1 group training class
- coached 6x 1-1 clients
- 2x training
- got my nails done

All in a days graft 💅

Not possible if I didn’t fuel myself with the good stuff 👆

#fitfood #nutrition

Being told you can “eat whatever you want” and still achieve your goals?

Yeah I was too

And all it did was keep me stuck in a cycle of frustration…

Waiting for ‘motivation’, wondering why nothing ever changed.

The truth is — you don’t get results by staying the same.
You don’t build confidence by avoiding discomfort.
You don’t create lasting change by clinging to habits that just don’t work

So what needs to change to create change?

Not your meal plan. Not your workout split.
You do

I wasted years in a cycle of restricting foods; eating way more of it when I saw an influencer tell me I could still reach my goals with a bad diet included; to restriction again

When all I really needed was the courage to stop following lies that I liked the sound of

I’m not on about total restriction, I’m on about taking responsibility.
It’s about creating a life that you want with this change!

So take this as your wake-up call:
If you want something different, you have to be someone different.

& If you’re ready to make that shift — dm me ‘home-truths’ let’s go then!

#gymmotivation #fatlossgoals #fatlosstips #weightlossstruggle

Here’s what happened when I finally balanced my training goals:

1 year ago I was DEEP into performance training

Then January this year I started to feel a little different in my body. Obviously the goal had changed, so subsequently so would my training focus. I lost a lot of my shape

I’m going to say this here now -

Running won’t kill your glutes.

Your glute gains will decline as a result of the lack of glute specific movement patterns ❌

The last few months have consisted of piecing together a fairly complex jigsaw puzzle:

⚡️Managing my schedule so I could include glutes
⚡️Locking down on nutrition & meal times for managing to fuel on a deficit
⚡️Consistency

This is what makes personal coaching, personal 🤝

Learn how to directly hit your personal goals, with making the changes that you directly need to focus on and reep big wins 👑

Making that decision that finally allows you to breath

Allows you to love yourself

Allows you to feel so much more confident than you ever have done before

Allows you to make memories of happiness, over memories of how much you hate yourself

I have TOO MANY memories clouded with the consciousness of how I looked in the eyes of others

The thing is, a lot of short-term actions for comfort often don’t align with what would truly make you feel better

From 15-23, I yo-yo’ed for countless nights of drinking & binging on foods to satisfy my emotions...

Instead of changing my mindset to make myself a priority:

Forward-thinking
Clarity
Fulfilment in looking after my body

So take this as a sign that things can get better, but only if you make change

& If you want to know exactly how to do it - dm me ‘confidence’

Who’s wanting to get strong in their legs and BUILD their GLUTES 👏🏻

Like & save for your next leg day

#legdayworkout #gluteworkout #glutegains #shreds

Check in with my team with me… 🥹🤍

Doing the things they never thought they would, off the back of small short-term changes for the long run 🤝

#gymmotivation #fatlossgoals #fatlossjourney #checkin

What no one will tell you about fitness….

Bad days can happen - which you don’t often get to see on Instagram 🙅🏼‍♀️

And they aren’t the be all and end all…

We’ve all been there, smashing goals, pbs and then boom - there goes a big bar of the Tony’s

You feel bad about it, and start thinking you’ve failed ultimately

Thing is, for most of us - our body’s aren’t calculated machines, and it’s not always one straight forward track.

Part 1 of not falling off after a bad day is accepting there will be bad days and getting on with it - WITHOUT SHAME. Negative energy only breeds neggy energy at the end of the day

Part 2 of not falling off is choosing your next path. Feeling like you’ve already failed is going to prevent future steps. What’s one day out of 30? What’s one day out of 365?

The problem is when one day turns to 2, turns to 3 and so on.

I had this with a client recently - where a bad week sent her into oblivion. We sat down and backtracked to what it is thats going to make her fail and ultimately, it’s not her previous misses, but her attitude into the next steps.

In the long run, it’s just a bad day. But the choice is yours🫶🏻

#gymmotivation #fatlossjourney #fatlossgoals

Meal prep chat 🔈

If your heads mashed during meal prep - see if this helps x

SAVE this is you’re goals FAT LOSS 📌👇

1. I learnt to understand the difference between LOW CAL and HEALTHY.

This is the biggest mindset change that I have ever made during my fitness journey.

Sometimes it just takes common sense to know what’s going to fuel your systems well and what really won’t

2. I train in whatever makes me feel confident

MAJOR GAME CHANGER if you feel like confidence affects your training in the gym. At the end of the day, you’re probs not getting the best mind-muscle connection if your mind is on one about how you think you look.

Nice lil top when I’m having a positive confidence day? Go for it girl
Baggy t-shirt during my time of the month? Yes please

This made a massive impact on my training & progress

3. MEALLL PREPPP

Probs all over your instagram feed by now - so I’ll keep it short n sweet…

Meal prep streamlines the most of your food choices by creating a plan and having you follow it. Prepping whilst you have a level head on you can help you have a pit-fall for when you’re wanting to find excuses to de-rail.

4. Intentionally getting ‘wins’ and ticking off boxes early.

This can have an impact on my entire day. When I leave training until later, I tend to either not put a good amount of energy towards it - or I used to sack it off altogether.

Training early increases my productivity, mood and reduces my stress of trying to ‘fit it all in’ - even if it meant making 5am sessions routine

Folllooooww for part 3 👏🏻

Let me stop you RIGHT THERE and tell you a lil something about SONN 👑

For anyone who tells me that they are too busy, too occupied with kids, I’m pulling up this case right here!

8 weeks - 10lbs 🤝

Nothing strict, nor restricting - just pure grit to do the things that had to be done to get to where she wanted to be at.

A little organisation around a CLEAR GOAL to work towards was all she needed - with some fabulous workouts to drive a higher energy expenditure, and she DID NOT miss 🙌🏻

“The gym showed me I could be someone I would never have dreamed of”

Well done @sonns__world you superstarrrr ⭐️

As mentioned, if you want a little clarity on the steps you could be taking and a push to do so… DMs are open and spaces at the moment are so limited (hate to be that person but I’m on me arse🫠)

#transformation #onlinecoach #fatlossgoals #gymmotivation #fatlossmindset

Sometimes it takes taking a step back to step forward 🤝

Setbacks outside of our control shouldn't impact anything if you wanted it enough 🤝

Keep grafting & chip away until you're looking back and seeing the hard work paying off 🤝

If your Google search box looks a bit like this - this one’s for you

Impatience could be killing your fitness.

If you’re giving up after not seeing -5 on the scales in a week, then you’ll never get to that destination.

Re-assess your values around your goals to establish a much more realistic and a MUCH MORE HEALTHIER goal 🙌🏻

Always open for a chat if you think this could be you & you want to sort this out 💌

#fatlossjourney #gymmotivation #weightlossprogress #weightlossgoals

🔥🔥🔥

WHAT A MONTH for team LR Fitnessss 🙌

Gassed for my guys - not one of them will tell you its an easy ride, but whenever does anything good come for free…

#gymlove #fatlosstransformation #fatlossmotivation

Not a trick question…

To lose fat, research widely backs weight training & building muscle in the process to allow yourself to become more ‘metabolically active’ - AKA you burn more calories at rest with a higher amount of muscle mass.

The fact is - if you want the toned look, you're way better off getting results with weight training, whilst keeping accountable for what you put in your mouth.

If you're wanting fat loss, you need to get your nutrition on lock. Do both and you're looking at a recipe for long term success 🙌

its as simple as that. Want to achieve this? Link in bio.

#fatloss #weighttrainingforwomen #weightloss #fatlosstransformation

SAVE this if your goal is fat loss 📌👇

1. Plan workouts into your calendar.

This was a game changer - hence no.1! If you're really committed, get it into your calendar. No excuses then. Girl, if you’re not putting it into your calendar because you think you don't have to… and then you don't make it to the gym, what are you even doing?

I only ever missed this step because deep down I was afraid that i’d fail if I didn't make it in. Never have I missed a session planned in my calendar - not once

2. I starting stacking my habits.

For example:
I set myself a goal to improve my core, by doing a plank in the morning. To make sure I didn't ‘forget’ I decided to place this after I brush my teeth (something I do every day).

Now, every morning after I brush my teeth, I don't even think twice about my core work.

3. I try and have ‘go to’ meals for when I eat out, if I'm staying accountable.

Ask for salad instead of chips
Veg instead of roasties

I try and stick to a meat/fish source, and choose high fibre veg/salad to go with.

4. I stopped thinking everything on social media should be what I should be doing

Not everything on social media is full of 💩… but that doesn't go to say everything will work for you. I personally have a lot of dietary needs - that I'm still figuring out. ‘Too high cortisol’ wasn't the problem… Too much fibre kills me off - so sometimes I need to have low ‘whole grain’ sources, and that's ok.

I figured out what works for me and stayed patient with it.

#fatloss #habitchange #fatlosshabits #onlinecoachingprogram #weightlossdiet

Winter overnight oats out, SUMMER SMOOTHIES IN 👇

Blend:
* 1/4 Avocado
* 100ml Almond milk
* 50g Aldi protein smoothie mix (berry or green)
* Scoop vanilla protein (30-35g)
* 5g Beetroot Powder
* 8g Nut butter
* Frozen berries

Top:
* 1/2 Banana
* Chia seeds
* Granola / oats
* Berries
* Whatever the f you want

Tip: input your ingredients into your calorie counter to figure out this recipe to your own macros! Add water / low cal almond milk to suit the preferred consistency.

SAVE for the next time you’re fancying something a little fresher 🍓

#summerfood #highproteinmeals #onlinenutritioncoaching #onlinenutritioncoachforwomen

A question for the books this 👏👇

Don’t sacrifice your health & well-being for short-lived weight based outcomes 🫶🏻

📌 Save this post for the next time your inner diet-demon wants to tell you that you need to eat the bare minimum to lose weight.

Tag & send this to anyone who might need to hear this 🤝

#RealTalk #consistency #fatlossforwomen #fatlosstips

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